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Simple Ways To Uplevel Your Fitness Game
Posted by Susan Jaques on
Everybody knows exercise is an integral part of your health and wellness. Daily movement not only boosts your physical well-being, but your mental health as well via the release of dopamine and serotonin supporting feelings of happiness, focus and calm, rewards, motivation, and being productive. Today though, we are focusing on how to optimize your level of fitness with easy-to-incorporate tips that can take your routine and your results to a whole new level.
Hydration Hacks For Summer
Posted by Marketing SJ on
Whew, it’s July and we’re feeling the heat here in NYC! If you’re like us, you might need some tips to stay hydrated as we face some intense summer sun. Proper hydration is the key to all your bodily functions. Even minor dehydration can cause a chain reaction that can leave you feeling sluggish, your muscles fatigued, and your skin dull and dry.
Your Guidelines for Healthier Summer Drinking
Posted by Susan Jaques on
Does summer = drinking? Besides the Christmas season, for most Americans this is our most liquid time of the year! Between holidays, barbecues, and vacations, there just always seems to be a cocktail or a beer within reach.
Dr. Mansi Vira's Wellness Routine
Posted by Marketing SJ on
I am a Naturopathic Doctor, Breath Coach, Reiki Master and classical Indian dancer. I do detective work to identify and treat the root cause of disease instead of treating symptoms.
Nature’s Best Biohacks
Posted by Marketing SJ on
Summer’s nearly here, and with it, warmer weather and more time spent outdoors (yay)! Hiking, swimming, and sunbathing are all on the agenda. But did you know some of these common activities are actually powerful biohacking tools? Here’s how you can harness some of mother nature’s best biohacks:
Our Favorite Foods for Detox
Posted by Susan Jaques on
What does our diet have to do with detox? What we eat and drink has a major impact on all our systems, including our detoxification pathways. By choosing foods that support our liver and kidney functions, our major organs for detoxification, we can more easily remove waste and toxins from our body. But which ingredients are really going to pack that punch?
Detox Your Home For Spring
Posted by Marketing SJ on
Winter is FINALLY over, and we’ve all got spring cleaning on our to-do list. But how about this year, we take it a step further and take the opportunity to detox our homes with a few simple tips!
Q&A With Dr. Mandy Messinger AKA The Biohack Girl
Posted by Susan Jaques onWe caught up with The Biohack Girl on all things (you guessed it!) biohacking!
Hack Your Beverages
Posted by Christopher Picerni on
We are what we…drink? Definitely! Choosing nutrient-dense superfoods is a no brainer, but how do we optimize what we drink as well?