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What is Epigenetics? The Gene Queen Breaks it Down
Posted by Marketing SJ on
There’s a reason they call her “The Gene Queen”! Lindsey Lekhraj, of The Designer Genes Co., is an Epigenetics Human Potential Coach who you may remember from our Q&A with her last year. We’ve brought her back to give us a deep dive into epigenetics and how she uses genetic testing to support her clients’ health goals.
Q&A With Founder Chris Picerni on the New Recovery+
Posted by Marketing SJ onYou've probably noticed COAST's new look, and may be wondering...what exactly is Recovery+? Have the ingredients changed? Will I feel a difference?
We sat down with our founder Chris Picerni to give you the rundown on the latest updates and improvements to our formula. Get ready to take your daily recovery routine to the next level!
Boost Your Mood This Fall
Posted by Susan Jaques onAfter a long, sunny summer filled with fun and vacation, it is common to experience a dip in mood come fall. A percentage of the population will also experience something called seasonal affective disorder (SAD), where the shift in season and changing light causes a form of depression. While you...
Simple Ways To Uplevel Your Fitness Game
Posted by Susan Jaques on
Everybody knows exercise is an integral part of your health and wellness. Daily movement not only boosts your physical well-being, but your mental health as well via the release of dopamine and serotonin supporting feelings of happiness, focus and calm, rewards, motivation, and being productive. Today though, we are focusing on how to optimize your level of fitness with easy-to-incorporate tips that can take your routine and your results to a whole new level.
Hydration Hacks For Summer
Posted by Marketing SJ on
Whew, it’s July and we’re feeling the heat here in NYC! If you’re like us, you might need some tips to stay hydrated as we face some intense summer sun. Proper hydration is the key to all your bodily functions. Even minor dehydration can cause a chain reaction that can leave you feeling sluggish, your muscles fatigued, and your skin dull and dry.
Your Guidelines for Healthier Summer Drinking
Posted by Susan Jaques on
Does summer = drinking? Besides the Christmas season, for most Americans this is our most liquid time of the year! Between holidays, barbecues, and vacations, there just always seems to be a cocktail or a beer within reach.
Dr. Mansi Vira's Wellness Routine
Posted by Marketing SJ on
I am a Naturopathic Doctor, Breath Coach, Reiki Master and classical Indian dancer. I do detective work to identify and treat the root cause of disease instead of treating symptoms.
Nature’s Best Biohacks
Posted by Marketing SJ on
Summer’s nearly here, and with it, warmer weather and more time spent outdoors (yay)! Hiking, swimming, and sunbathing are all on the agenda. But did you know some of these common activities are actually powerful biohacking tools? Here’s how you can harness some of mother nature’s best biohacks:
Our Favorite Foods for Detox
Posted by Susan Jaques on
What does our diet have to do with detox? What we eat and drink has a major impact on all our systems, including our detoxification pathways. By choosing foods that support our liver and kidney functions, our major organs for detoxification, we can more easily remove waste and toxins from our body. But which ingredients are really going to pack that punch?