B Vitamin Guide - Which B Vitamins Do I Need?

Posted by Christopher Picerni on March 13, 2023

What are B Vitamins? Which B Vitamins do I need?  All your questions answered here!

• Tags: Alcohol, NAD+, Optimization, Supplement, Wellness

Drinking is destroying your workouts!

Posted by Christopher Picerni on February 21, 2023

We hate to say it, but yes, drinking is crushing your workout gains!  Keep reading below to find out specifically how drinking hurts your workouts, physical performance, and mental acuity.

• Tags: Alcohol, Optimization, Wellness