Are scientists one step closer to discovering the fountain of youth? Perhaps, according to a new study. But it isn’t magic that can extend life and boost health, it is a nutrient called taurine.

Exposure to harmful toxins leads to oxidative stress and other serious damage to your body. Here are some tips to protect yourself from toxins and oxidative stress!

What are B Vitamins? Which B Vitamins do I need?  All your questions answered here!

We hate to say it, but yes, drinking is crushing your workout gains!  Keep reading below to find out specifically how drinking hurts your workouts, physical performance, and mental acuity.