News
B Vitamin Guide - Which B Vitamins Do I Need?
Posted by Christopher Picerni on
What are B Vitamins? Which B Vitamins do I need? All your questions answered here!
Drinking is destroying your workouts!
Posted by Christopher Picerni on
We hate to say it, but yes, drinking is crushing your workout gains! Keep reading below to find out specifically how drinking hurts your workouts, physical performance, and mental acuity.
Self Love Activities for YOU
Posted by Marketing SJ on
In our opinion, showing your body self care and making healthy lifestyle choices is the highest form of self love. While Valentine’s Day is usually about showering your partner with care and affection, how about this year you also spread some of that love your way?
Drink Smarter in 2023
Posted by Marketing SJ on
You’ve probably been seeing a lot of quotes like these on the news and on social media. It seems like the word is finally spreading that the bottom line is alcohol is toxic. Something we’ve been saying for years…there’s no amount of drinking that’s healthy for you.
Our Top Holiday Health Hacks
Posted by Marketing SJ on
The holidays are a magical time of year…but does anyone else feel like their health goals are being totally derailed right now? Work parties with open bars, cookie swaps, holiday dinners, the list goes on and on. You may feel like this is the time to totally indulge, but we have a few great hacks to bring a little bit of balance to the next few weeks and head into 2023 feeling joyful and refreshed.
What is Epigenetics? The Gene Queen Breaks it Down
Posted by Marketing SJ on
There’s a reason they call her “The Gene Queen”! Lindsey Lekhraj, of The Designer Genes Co., is an Epigenetics Human Potential Coach who you may remember from our Q&A with her last year. We’ve brought her back to give us a deep dive into epigenetics and how she uses genetic testing to support her clients’ health goals.
Q&A With Founder Chris Picerni on the New Recovery+
Posted by Marketing SJ onYou've probably noticed COAST's new look, and may be wondering...what exactly is Recovery+? Have the ingredients changed? Will I feel a difference?
We sat down with our founder Chris Picerni to give you the rundown on the latest updates and improvements to our formula. Get ready to take your daily recovery routine to the next level!
Boost Your Mood This Fall
Posted by Susan Jaques onAfter a long, sunny summer filled with fun and vacation, it is common to experience a dip in mood come fall. A percentage of the population will also experience something called seasonal affective disorder (SAD), where the shift in season and changing light causes a form of depression. While you...
Simple Ways To Uplevel Your Fitness Game
Posted by Susan Jaques on
Everybody knows exercise is an integral part of your health and wellness. Daily movement not only boosts your physical well-being, but your mental health as well via the release of dopamine and serotonin supporting feelings of happiness, focus and calm, rewards, motivation, and being productive. Today though, we are focusing on how to optimize your level of fitness with easy-to-incorporate tips that can take your routine and your results to a whole new level.