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The Best Biohacks Are Free!

Posted by Marketing SJ on
The best thing is, biohacking doesn’t have to be an expensive endeavor. You don’t need expensive IVs, treatments, or fancy tech to be a biohacker! We’ve pulled together our favorite hacks that come free of charge.

Chatting with Lindsey Lekhraj, The Gene Queen

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We caught up with Lindsey Lekhraj who is an Epigenetics Human Potential Coach! She optimize your wellness approach to be the most successful, streamlined plan that is customized to your DNA.

Catching up with Crossfit Trainer, Priscilla J!

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Catching up with Crossfit Trainer, Priscilla J on her fitness and wellness routine.

6 Detox Tips For Fall Optimization

Posted by Marketing SJ on
After a summer of drinking and travel, a lot of us are feeling extra motivated to reset and repair for fall!

5 hacks for a better night's sleep

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Getting a good night’s rest is one of the most crucial elements of our overall wellness. When we get enough z’s, our body is able to effectively recover. Without establishing some good bedtime habits, you could be left feeling sluggish, both mentally and physically. Sleep is a key, so ask yourself if you’re doing everything you can to optimize!

Q&A with sleep expert Mollie McGlocklin

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We caught up with sleep expert, Mollie McGlocklin, on her best biohacks, wellness routine and of course, sleep! - Tell us a bit about you and what you do? I am the founder of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill...

Q&A with competitive Crossfit athlete Vicky Caruso

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Vicky knows a thing or two about fitness. We chatted with her to get the inside scoop on her wellness routine!  Tell us a bit about you? My name is Vicky Caruso. I am 30 years old. I grew up in New Jersey and have lived here for the majority...

5 ways alcohol is hurting you

Posted by Marketing SJ on
Let’s face it, it’s been a liquid summer so far and our normal glass of wine at dinner has somehow multiplied by 3. At COAST, we are all for enjoying a drink or two, but we want to make sure you enjoy them SMARTER!

The smarter (and lesser known) post workout recovery routine

Posted by Marketing SJ on

A study by Kerksick and Willoughby for the Journal of the International Society of Sports Nutrition, explored something that we feel very strongly about here at COAST - Glutathione and cysteine’s benefits to exercise recovery.  This often comes as a surprise and is further emphasized in mentioned study, but intense...