News
Nature’s Best Biohacks
Posted by Marketing SJ on
Summer’s nearly here, and with it, warmer weather and more time spent outdoors (yay)! Hiking, swimming, and sunbathing are all on the agenda. But did you know some of these common activities are actually powerful biohacking tools? Here’s how you can harness some of mother nature’s best biohacks:
Our Favorite Foods for Detox
Posted by Susan Jaques on
What does our diet have to do with detox? What we eat and drink has a major impact on all our systems, including our detoxification pathways. By choosing foods that support our liver and kidney functions, our major organs for detoxification, we can more easily remove waste and toxins from our body. But which ingredients are really going to pack that punch?
Detox Your Home For Spring
Posted by Marketing SJ on
Winter is FINALLY over, and we’ve all got spring cleaning on our to-do list. But how about this year, we take it a step further and take the opportunity to detox our homes with a few simple tips!
Q&A With Dr. Mandy Messinger AKA The Biohack Girl
Posted by Susan Jaques onWe caught up with The Biohack Girl on all things (you guessed it!) biohacking!
Hack Your Beverages
Posted by Christopher Picerni on
We are what we…drink? Definitely! Choosing nutrient-dense superfoods is a no brainer, but how do we optimize what we drink as well?
Optimizing Your Recovery
Posted by Susan Jaques on
Recovery is an often overlooked part of a fitness regime, but it’s actually one of the most crucial elements of our overall health. In fact, the time you spend on recovery may be even more beneficial than those hours you put into the gym. To avoid overtraining, stay healthy longer, and amplify the positive effects of your workout, check out the following tips to maximize recovery.
Why We Should Make Dry February A Thing!
Posted by Susan Jaques on
Did you miss Sober January? Well, you can start an alcohol-free challenge any time! It doesn’t need to be the first month of the year to commit to a health reset. In fact, losing the pressure of “new year, new me” can be really helpful.
New Year Motivation With Biohacker Babes
Posted by Susan Jaques on
Our fave biohacker duo is back to inspire here at COAST! See what Renee and Lauren are planning health wise for 2022 and beyond.
The COAST Holiday Biohacker Gift Guide 2022
Posted by Susan Jaques on
What do you get the biohacker or who has it all? We have you covered! Check out our holiday must-haves for the wellness enthusiast in your life.