After many months of development, we are happy to announce the arrival of our newest iteration of COAST - powder sticks! Coming in two brand new and delicious flavors, Lemon Lime and Fruit Punch, they are perfect to take on-the-go, mixed in your favorite water bottle, or enjoyed with a...
We are what we…drink? Definitely! Choosing nutrient-dense superfoods is a no brainer, but how do we optimize what we drink as well?
Recovery is an often overlooked part of a fitness regime, but it’s actually one of the most crucial elements of our overall health. In fact, the time you spend on recovery may be even more beneficial than those hours you put into the gym. To avoid overtraining, stay healthy longer, and amplify the positive effects of your workout, check out the following tips to maximize recovery.
Did you miss Sober January? Well, you can start an alcohol-free challenge any time! It doesn’t need to be the first month of the year to commit to a health reset. In fact, losing the pressure of “new year, new me” can be really helpful.
Our fave biohacker duo is back to inspire here at COAST! See what Renee and Lauren are planning health wise for 2022 and beyond.
What do you get the biohacker or who has it all? We have you covered! Check out our holiday must-haves for the wellness enthusiast in your life.
The best thing is, biohacking doesn’t have to be an expensive endeavor. You don’t need expensive IVs, treatments, or fancy tech to be a biohacker! We’ve pulled together our favorite hacks that come free of charge.
We caught up with Lindsey Lekhraj who is an Epigenetics Human Potential Coach! She optimize your wellness approach to be the most successful, streamlined plan that is customized to your DNA.
Catching up with Crossfit Trainer, Priscilla J on her fitness and wellness routine.