News
Toxins, Oxidative Stress, and How to Protect Yourself
Posted by Christopher Picerni on
Exposure to harmful toxins leads to oxidative stress and other serious damage to your body. Here are some tips to protect yourself from toxins and oxidative stress!
COAST's 2023 Impact Report
Posted by Christopher Picerni on
Our 2023 Impact Report is here! Learn more about our core values, sustainability programs, and commitments!
Recipes to Boost Your Detox Pathways
Posted by Marketing SJ on
Detox "teas," juice cleanses, and extreme diets may be all the rage, but do they really work? In reality, these fad trends don't do much to support your body's natural detoxification processes. Instead, they drain your wallet and send you back to your usual habits. The good news is that there are science-backed ingredients that can support your body's natural detox pathways. Here are some healthy, whole foods-based recipes to boost key nutrients that will help your body detox more efficiently.
B Vitamin Guide - Which B Vitamins Do I Need?
Posted by Christopher Picerni on
What are B Vitamins? Which B Vitamins do I need? All your questions answered here!
Drinking is destroying your workouts!
Posted by Christopher Picerni on
We hate to say it, but yes, drinking is crushing your workout gains! Keep reading below to find out specifically how drinking hurts your workouts, physical performance, and mental acuity.
Self Love Activities for YOU
Posted by Marketing SJ on
In our opinion, showing your body self care and making healthy lifestyle choices is the highest form of self love. While Valentine’s Day is usually about showering your partner with care and affection, how about this year you also spread some of that love your way?
Drink Smarter in 2023
Posted by Marketing SJ on
You’ve probably been seeing a lot of quotes like these on the news and on social media. It seems like the word is finally spreading that the bottom line is alcohol is toxic. Something we’ve been saying for years…there’s no amount of drinking that’s healthy for you.
Our Top Holiday Health Hacks
Posted by Marketing SJ on
The holidays are a magical time of year…but does anyone else feel like their health goals are being totally derailed right now? Work parties with open bars, cookie swaps, holiday dinners, the list goes on and on. You may feel like this is the time to totally indulge, but we have a few great hacks to bring a little bit of balance to the next few weeks and head into 2023 feeling joyful and refreshed.
What is Epigenetics? The Gene Queen Breaks it Down
Posted by Marketing SJ on
There’s a reason they call her “The Gene Queen”! Lindsey Lekhraj, of The Designer Genes Co., is an Epigenetics Human Potential Coach who you may remember from our Q&A with her last year. We’ve brought her back to give us a deep dive into epigenetics and how she uses genetic testing to support her clients’ health goals.