When it comes to maintaining optimal health and wellness, many of us focus on the usual suspects: balanced diets, regular exercise, sufficient sleep, and perhaps a daily vitamin. However, there's a lesser-known but equally crucial player in the realm of health and longevity—NAD+. Short for nicotinamide adenine dinucleotide, NAD+ is a coenzyme found in every cell of your body and is involved in a myriad of essential biological processes. But what exactly is NAD+, and why should you care about it? Let's discover what you might not know about this powerhouse molecule.

What is NAD+?

NAD+ is a coenzyme, a type of molecule that helps enzymes in your body carry out their functions. Specifically, NAD+ plays a critical role in energy production. It helps convert the nutrients from the food you eat into energy your cells can use, acting as a key player in cellular metabolism. Without sufficient NAD+, your cells wouldn't be able to produce the energy they need to function properly.

NAD+ and Aging: The Link to Longevity

One of the most fascinating aspects of NAD+ is its connection to the aging process. As we age, the levels of NAD+ in our bodies naturally decline. This decrease is associated with a range of age-related health issues, including reduced energy levels, impaired cognitive function, and increased susceptibility to diseases. Research suggests that maintaining or boosting NAD+ levels could help slow down the aging process and promote healthy aging. COAST’s Recovery+ formula utilizes an NAD+ precursor to supplement levels effectively.

DNA Repair

Beyond energy production and aging, NAD+ is also vital for DNA repair. Every day, your DNA is subjected to damage from various sources, such as UV radiation from the sun, environmental toxins, and the stress of modern life. NAD+ activates enzymes known as sirtuins, which are involved in repairing damaged DNA. By supporting DNA repair, NAD+ helps maintain the integrity of your genetic information and promotes overall cellular health.

Enhancing Brain Function

NAD+ is crucial for brain health and cognitive function. It supports the health of neurons, the specialized cells in your brain responsible for transmitting information. NAD+ is also involved in the production of neurotransmitters, the chemical messengers that facilitate communication between neurons. It is thought that by boosting NAD+ levels you can improve cognitive function, enhance memory, and protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Final Thoughts