Shopping Cart

5 Essential Tips to Stay Healthy While Traveling This Summer

Posted by Marketing SJ on
5 Essential Tips to Stay Healthy While Traveling This Summer

Summer is the perfect time to embark on exciting adventures and explore new destinations. However, while traveling can be exhilarating, it can also disrupt our daily routines and pose challenges to maintaining our healthy lifestyles. To ensure you return from your summer vacation energized and refreshed, we have compiled five essential tips to help you stay fit while on the go.

  1. Prioritize Hydration:

Maintaining proper hydration is crucial during your summer travels. Long flights, exposure to the sun, and increased physical activity can all contribute to dehydration. Make sure to carry a reusable water bottle with you at all times and refill it whenever possible. Aim to drink plenty of water throughout the day, especially in hot climates, to prevent fatigue, headaches, and heat-related illnesses. Additionally, keep an eye on your alcohol and caffeine intake as they can dehydrate your body. With every alcoholic or caffeinated beverage, add a glass of water.

  1. Pack Healthy Snacks:

Eating nutritious meals can be challenging while traveling, especially when you're constantly on the move or faced with limited healthy options. Highway rest stops and airports are often filled with processed and overpriced food, and it can be tough to find something, especially when dealing with dietary restrictions. To combat this, pack a variety of healthy snacks such as fresh fruits, trail mix, protein bars, and cut vegetables. These portable snacks will not only provide essential nutrients but also help you resist the temptation of fast food or sugary treats. Having healthy snacks readily available will keep your energy levels up and support your overall well-being. When you arrive at your destination, make a pit stop at a local grocery store to stock your hotel room with some fresh produce and snacks to have on hand. You won’t regret it!

  1. Maintain a Balanced Diet:

Exploring new cuisines and indulging in local delicacies is an integral part of the travel experience. However, it's important to strike a balance and maintain a healthy diet. Aim to include a variety of fruits, vegetables, and lean proteins into your meals. Now is the time to indulge in our favorite foods, just be mindful of portion sizes as it’s easy to overeat when on vacation! Embrace the opportunity to sample local produce and traditional dishes while also making conscious choices to nourish your body.

  1. Drink Smarter:

Let’s be honest, we all enjoy having an alcoholic beverage or two (or three or four) while on vacation. This is the time to kick back and socialize with our friends and families. Check out our other blog on tips to drink smarter, or if you’re interested in mixing in a few alcohol-free options, check out our favorite alcohol alternatives. Of course, make sure to drink an extra serving of Recovery+ on the days you’re drinking to flush toxins and replenish lost nutrients.

  1. Stay Active:

Traveling often involves long periods of sitting, whether it's during flights, train rides, or car journeys. Counteract the sedentary nature of travel by incorporating physical activity into your itinerary. Take advantage of sightseeing opportunities by exploring destinations on foot or renting bicycles. If your accommodation has a gym or swimming pool, make use of these facilities to get some exercise. Engaging in outdoor activities such as hiking, swimming, or yoga can not only keep you fit but also enhance your travel experience. 

  1. Combat Jet Lag:

Adequate sleep is essential for your overall health and well-being, especially when you're constantly on the move. Maintain a consistent sleep schedule as much as possible, even in different time zones. Create a conducive sleep environment by using an eye mask and earplugs to block out any disturbances - this is key for sneaking a few hours of sleep in on long haul flights! After you land, shake off the jet lag with a stick or shot of Recovery+. The NAD+ boost and B vitamins will help give you the energy you need to embark on a day of excursions.

While traveling this summer, don't let the excitement and change in routine derail your commitment to a healthy lifestyle. By following these six tips – staying hydrated, packing healthy snacks, maintaining a balanced diet, drinking smarter, staying active, and practicing good sleep habits – you can ensure your well-being remains a priority throughout your journey. Remember, a healthy traveler is a happy traveler, and taking care of your body and mind will enhance your summer adventures and create lasting memories. So, go out there, explore the world, and make this summer your healthiest and most fulfilling one yet!

Older Post Newer Post